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These are the people who should take vitamin D supplements, experts say

These are the people who should take vitamin D ...

Deficiency of this vitamin affects the development of osteopenia and osteoporosis, which means a progressive decrease in the amount of bone. A good vitamin balance is essential for the body....

These are the people who should take vitamin D ...

Deficiency of this vitamin affects the development of osteopenia and osteoporosis, which means a progressive decrease in the amount of bone. A good vitamin balance is essential for the body....

Why vitamin D is crucial for longevity and what foods can contain it

Why vitamin D is crucial for longevity and what...

Vitamin D is not only essential for bone health, but plays a crucial role in promoting longevity and preventing chronic diseases. Vitamin D, also known as the "sunshine vitamin," plays...

Why vitamin D is crucial for longevity and what...

Vitamin D is not only essential for bone health, but plays a crucial role in promoting longevity and preventing chronic diseases. Vitamin D, also known as the "sunshine vitamin," plays...

How Can We Determine Our Biological Age Beyond What's on Our ID?

How Can We Determine Our Biological Age Beyond ...

Thanks to advancements in cellular and molecular biology, we now have new biomarkers based on various aging indicators that allow us to determine our biological age. Let's explore some of...

How Can We Determine Our Biological Age Beyond ...

Thanks to advancements in cellular and molecular biology, we now have new biomarkers based on various aging indicators that allow us to determine our biological age. Let's explore some of...

How to sleep in one go, tips you've never tried: “Deep sleep begins to shorten at 40”.

How to sleep in one go, tips you've never tried...

Insomnia is a public health problem that places the USA at the head of drug consumption. With age, patterns change, but there is no reason to resign oneself to sleepless...

How to sleep in one go, tips you've never tried...

Insomnia is a public health problem that places the USA at the head of drug consumption. With age, patterns change, but there is no reason to resign oneself to sleepless...

The Secret to Happiness Lies in the Simplest Yet Most Challenging Change

The Secret to Happiness Lies in the Simplest Ye...

To be happy, there is one very important thing you need to change in your life.  There is one thing all humans have in common: we all seek happiness....

The Secret to Happiness Lies in the Simplest Ye...

To be happy, there is one very important thing you need to change in your life.  There is one thing all humans have in common: we all seek happiness....

Harvard happiness expert Waldinger: “To be happy you have to have two people you would call in the middle of the night”

Harvard happiness expert Waldinger: “To be happ...

Psychiatrist and Harvard professor Robert Waldinger, author of the largest study on happiness, states that to be happy it is necessary to have at least two attachment figures. Robert Waldinger...

Harvard happiness expert Waldinger: “To be happ...

Psychiatrist and Harvard professor Robert Waldinger, author of the largest study on happiness, states that to be happy it is necessary to have at least two attachment figures. Robert Waldinger...