Creatine Monohydrate

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.

Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Creatine Monohydrate: Key Information

Main Benefits:

1. Enhances Strength and Power:
   Boosts ATP (adenosine triphosphate) production in muscles, improving strength, power output, and performance during high-intensity exercises.
2. Supports Muscle Growth:
   Promotes muscle hydration and cellular volumization, aiding in muscle development and size increase over time.
3. Improves Recovery:
   Reduces muscle damage and soreness post-exercise, enabling quicker recovery and more consistent training sessions.
4. Boosts Cognitive Function:
   Emerging research shows creatine supports brain energy metabolism, potentially enhancing focus, memory, and cognitive resilience.

Ingredients:

-Creatine Monohydrate.

Suggested Use:

As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: 
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

Creatine Monohydrate for Athletic Performance

During a study, creatine monohydrate supplementation over ten weeks showed a synergistic effect on aerobic power.Source

Creatine Monohydrate for Body Composition

Based on the magnitude inferences, consuming creatine immediately post-workout is superior to pre-workout vis-a-vis body composition and strength.Source

Creatine for Brain Functions

Preliminary studies indicate that creatine supplementation can increase brain creatine content in humans.Source

Creatine for Cognitive Function

Subsequent studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.Source