Mini Gentle/Chair Yoga Course (Focus, Memory and Mental Performance)

MINI GENTLE/ CHAIR YOGA COURSE

This Is A Self-Paced Mini Course. Participant Use As Part Of An Active Recovery Routine, Work Their Way Into A Regular Fitness Routine, Or Progress Themselves At A Reasonable Pace Without Pain Or Excessive Discomfort, From The Seated Chair Yoga To Standing Chair Yoga, Then The Gentle Standing Yoga Flow.

Made by a professional coach with years of experience

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ABOUT THIS PROGRAM

GOAL: To introduce yoga postures and practices to the beginner, senior/active elderly and/or disabled community; To develop Inner Awareness; To focus on the breath; To develop strength, flexibility and mobility throughout the body; And to bring attention to mindful practices in the present moment.
CLASSES : Chair Seated Yoga, Standing Chair Yoga, Gentle Standing Yoga.
LOCATION: Designed for small spaces
EQUIPMENT: Stable four-legged chair without armrests. Option: Yoga mat. Additional equipment can be yoga straps, bolsters, yoga blocks, blankets, pillows, etc.

COURSE RECOMMENDED FOR:

Specifically intended for beginners, people with disabilities, seniors/active seniors and/or recovering convalescents. Can be used by all fitness levels as part of an active recovery routine. Yoga is a practice of being aware of one's own capabilities and extensions

INCLUDED IN THIS COURSE

3 Full Length Yoga Videos
– Seated Chair Yoga (20 minutes)
– Standing Chair Yoga (20 minutes)
– Standing Gentle Yoga (20 minutes)

Tutorial of the course with photographs and description of each posture and movement.

In the anti-aging plan guide, we include instructions, recommendations and tips for this program.

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