Lower Back Pain Program

LOWER BACK PAIN PROGRAM

-A full workout plan with instructions for 4 weeks
-Follow along workout videos
-Optimized for people with limited mobility
-You just need a chair to get started
-Can be done basically anywhere!

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ABOUT THIS PROGRAM

-The goal is to provide a simple generic exercise and lifestyle program for anyone with uncomplicated low back pain (such as nerve root compression, for example).
-To help recover and prevent low back pain.
-No equipment required, easy to follow at home.

Although created by health professionals, this is not a medical program nor is it intended to replace any treatment or diagnostic study.

HERE’S WHAT THE PROGRAM INCLUDED:

-4 week progressive program
-Guide with tips and theory behind low back pain.
-Exercise instructions
-Instructional exercise videos

In the anti-aging plan guide, we include instructions, recommendations and tips for this program.

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