Chair Workout Program

CHAIR WORKOUT PROGRAM

-A full workout plan with instructions for 4 weeks
-Follow along workout videos
-Optimized for people with limited mobility
-You just need a chair to get started
-Can be done basically anywhere!

Back to plan

WHY THIS PROGRAM?

-Easy and quick to do at home. No more excuses for lack of time
-Effective and adapted to all ages and fitness levels. If you think it's too short for your level, try doing more repetitions of each exercise...You'll get in great shape!
-Because people with restricted mobility also deserve a good exercise program to get in shape.

Performed by a professional trainer and physiotherapist with years of experience.

HERE’S WHAT THE PROGRAM INCLUDED:

-4 strength and 2 cardio followalong workout videos. (Easy-to-follow workout videos)
-Designed workout plan
-Detailed instructions and workout calendar.
-Beginner & advanced programs.

In the anti-aging plan guide, we include instructions, recommendations and tips for this program.

Back to plan