6 factors that predict whether you will have a healthy and happy aging according to Harvard University

If you want to know if you're going to age healthily, take a roll call of Harvard psychiatrist George Vaillant's 6 predictors.

We all know Robert Waldinger, the current director of the most extensive study on human happiness conducted by Harvard University, which has been collecting data from almost a thousand people for more than 80 years. But different experts have already passed under his direction. One of them, George Vaillant. “When the study began, no one cared about empathy or attachment. But the key to healthy aging is relationships" he says. An expert on healthy aging, Vaillant is a professor of psychiatry at Harvard Medical School in addition to director of Research at Brigham Hospital. His book Aging Well is a pioneering work in the study of the relationship between longevity and happiness. The eminent psychiatrist, an expert on well-being and satisfaction in adulthood and old age, points out 6 factors that predict whether a person will have a healthy aging.

6 FACTORS THAT PREDICT HEALTHY AGING ACCORDING TO HARVARD
The 6 factors that determine healthy aging function as predictors of healthy and happy longevity. All of them are accessible to anyone who wants to improve their lifestyle. It doesn't matter how old you are. There is always time to improve things. The more factors, the more likely to have a long and happy life. These are the tips the Harvard professor gave to Harvard graduates when they asked him what they could do to ensure happy aging:

1- Train your wits to cope with difficult situations. “Life is not easy,” Vaillant says. Terrible things happen to everyone. You have to keep your sense of humor, give something of yourself to others, make friends who are younger than you, learn new things and have fun.”

2- Behave altruistically throughout your life, it is a passport to happy and healthy aging.

3- If you smoke, quit. Also, do not consume alcohol in excess or in a way that makes you ashamed of yourself.

4- Be physically active: walk, run, mow the lawn, play tennis or golf. And don't forget to watch your weight.

5- Find a steady partner before the age of 50, it helps you cultivate deep, quality relationships.

6- Always keep training, as long as your intelligence allows you to do so. Then, when you retire, stay creative, do things you haven't done before and learn to play again.

We offer you our special supplements that can help you take care of your mental health. Click on this link
To enhance your emotional well-being and manage stress effectively, explore our Mood Boost Bundle and Stress Bundle for comprehensive solutions.