Stress Management course (Hair loss)
STRESS MANAGEMENT COURSE
What is this course about?
The INTEGRAL STRESS MANAGEMENT COURSE. It is meticulously crafted to go beyond the symptoms, delving into the evolutionary roots, physiological aspects and different stages of stress in life. It includes PRACTICAL STRATEGIES for mastering stress and using it to BOOST WELLNESS AND HEALTH. Giving you the ability to leverage cutting edge tools and technology. ADDITIONAL CONTENT includes stress-relieving meditation audios, a stress journal and a practical guide to breathing exercises.
INCLUDED IN THIS COURSE
-11 video lessons covering everything theoretical and practical your clients need to know about stress.
-Meditation audios to relieve stress,
-Stress management journal and workbook.
-Practical breathing exercises guide
-Meditation/mental exercise audios + transcripts
6-10 min mental exercise & meditations audio files: Breathing exercise; Positive self talk; Sleep; Visualization.