What are the 5 steps to achieve emotional peace, according to a renowned Spanish psychiatrist?

With these simple keys, improve your emotional peace and cope with problems and worries without being overwhelmed.

Emotional peace is as important as exercise or nutrition for personal wellbeing, however, it is rarely paid attention to, let alone an investment of time and money.

Often people tend to associate emotional peace with the end of the problems and worries that concern their days, but the truth is that just as they end some begin others, so it is necessary to develop strategies to be well with yourself no matter what you have to deal with.

To achieve this it is necessary to see problems realistically, without letting them overwhelm you or provoke negative thoughts and ruminations; according to psychiatrist Enrique Rojas, author of the book Comprende tus emociones, emotional peace "is a feeling of tranquility, which is experienced as calmness and stillness. It is not the absence of problems or difficulties, but having reached a state of inner serenity".

So an emotionally balanced person will be able to not lose peace even in adversity, shares the author. If you want to be a person with more emotional peace to prevent problems from overtaking you here we share 5 keys that you can put into practice to achieve it, that the author shared on his Instagram.

5 key steps to achieve personal peace

-Learn to de-dramatize. "Do not turn a problem into a drama, a setback into something bigger".

-Know how to have perspective. "Have a panoramic view of personal life and discover that behind the failures there is an optimistic angle".

-Understanding that failure is in the subsoil of any life. "Frustrations are necessary for the maturation of the personality."

-Use auxiliary intelligence. "The will is the faculty to be able to set concrete goals, to fight and motivate ourselves to achieve them".

-Cultivate resilience. "It is the ability to overcome difficult, traumatic moments of great adversity and not to sink".

 In addition to the keys shared by Enrique Rojas, other actions you can implement to achieve emotional peace are:

-Avoid comparisons between you and other people.

-Take therapy to work on the problems that may be causing you stress and anxiety.

-Assume the consequences of your actions without blaming yourself, in the end mistakes are an opportunity to improve.

-Get enough sleep, a good quality of sleep can help your mind to be more relaxed and therefore improve your physical and mental state.

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