Norway has the secret of happiness: it is one of the countries with the best quality of life thanks to the 'kos method'.
With just three letters, this philosophy of life makes wellness an integral part of every corner of the Scandinavian country.
Happiness is a feeling we all pursue throughout life. In Norway, the country of fjords, Vikings and woody colored houses, it is said that it is not necessary to look for it. According to the study carried out every year by the United Nations Sustainable Development Solutions Network, it is in the ranking of the 10 happiest countries in the world.
This has a lot to do with the kos method, a philosophy of life that with only three letters manages to integrate wellbeing into every corner of every country. Although it does not have a literal translation into English, it could be described as the desire to have a good time and seek comfort until a moment of pleasant intimacy is created.
This lifestyle, far from pretentiousness and superficial interests, focuses on the pleasure of the simple, on those small joys that make us feel good. The Norwegian cult of kos can be carried out at any time and place. Although it can be practiced alone, if it is in company, so much the better.
The climate in the Nordic countries, where nights can last more than fifteen hours in winter, makes people want to get together more often to make the most of every moment. Community and interpersonal relationships are two aspects that Norwegians value highly. They have a strong sense of community, help each other and care about each other's well-being.
In addition, kos also emphasizes the importance of balance and harmony in all areas of life. Rather than focusing exclusively on work or fulfilling responsibilities, Norwegians try to find a balance between time for themselves, time for recreational activities and time for productive activities.
In addition to these fundamental principles, kos also invites outdoor living. In Norway, nature is considered essential for health, as spending time in nature reduces stress, improves mood and increases the sense of connection with the world around us.
1-Set clear boundaries in your life, prioritize your own well-being and learn to say “no” when you need a break or feel you have too many responsibilities.
2-Learn to give more value and enjoy the simple moments, such as having a cup of hot coffee or enjoying a car ride accompanied by good music and a loved one. Those are precisely the memories that last a lifetime.
3-Engage in outdoor activities. Try to dedicate at least 30 minutes a day to enjoy nature and disconnect, whether it's a bike ride, a picnic with friends or a walk in the park.
4-Cultivate resilience, since life is full of challenges and setbacks, but learning to face them with a positive attitude allows us to find greater happiness. To achieve this, you need to learn from your mistakes and look for solutions instead of focusing on the problems.
5-Building meaningful relationships based on kindness and gratitude. It is essential to dedicate time and effort to building strong bonds with those around us. Show interest in their lives, give them your support when they need it, and take time to reflect on the things you are grateful for in their company.
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