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Most people have never heard of GABA, but it's actually one of the most important molecules in the body. 

Not only does it play a role in nerve function and muscle movement, but research suggests that its deficiency may be the main cause of worsened mood and stress management.

In this article, we'll take a closer look at what GABA is and how it works. 

We'll also discuss some of the benefits associated with this molecule, as well as ways to optimize its effects. 

So if you're interested in learning more about GABA, keep reading!

What Exactly Is GABA?

GABA, also known as Gamma-Aminobutyric Acid, is the main inhibitory neurotransmitter in the brain. 

It helps create a sense of calm and relaxation, and logically, its deficiency will lead to the exact opposite - A heightened perception of stress. 

Now, a key point worth mentioning here is that GABA is not just a supplement - In fact, it is a naturally occurring amino acid that apparently has strong interactions with the parasympathetic nervous system (the part of the nervous system that creates the feeling of calmness and relaxation)

Why does it exist as a supplement then, you may ask?

Well, because our modern-day ways of living have deprived us of GABA and therefore, it is in a deficit for so many of us!

 

The Benefits

Gamma-aminobutyric acid (GABA) is a neurotransmitter that has been shown to exhibit a wide variety of positive effects. 

For instance, GABA promotes sleep by slowing down brain activity and reducing muscle tension, thus also decreasing heart rate and blood pressure. 

The intake of GABA supplements has been shown to significantly reduce stress levels as well as improve mental clarity for those suffering from depression or anxiety. 

It does that by reducing the excitability of neurons in the central nervous system.

This, in turn, decreases the above-mentioned anxiety and even anger, irritability, and insomnia! (How’s that for a full pack?)

So, in essence, if you find the right GABA supplement, here’s what you should expect:

1. Getting back to the baseline, relaxed and peaceful state
2. Less stress and anxiety
3. Less irritability, more emotional control
4. Better sleep
5. Improved cognitive function
   
   

And we know, that sounds almost too good to be true, so naturally, a question comes to mind here…

Does It Have Side Effects?

Because this supplement is relatively new in the world of health, there isn’t really a proper body of research to pinpoint some possible side effects of GABA.

However, there have been reports by users that include side effects, such as:

1. Sleepiness
2. Mild headaches
3. Worsened athletic output

 

Due to this lack of information about the possible side effects of GABA, it is in your best interest to play it on the safe side.

1. Take GABA within the recommended dosages.
2. If you take any other supplements/medication, advise your doctor!
3. Don’t take GABA on a daily basis - Rather, when you feel overwhelmed/stressed out.
4. Advise with a medical professional if you are pregnant/nursing

Who Should Use It?

Overall, the customer reports for this supplement are almost entirely positive, so we can undoubtedly say that if you are a generally healthy individual, this supplement can be one of your best purchases!

The natural relaxing properties of this naturally occurring amino acid is precisely what makes many people resort to it.

Consider using GABA if you’re someone who…

1. Has many stress factors in their life
2. Has trouble with mood-management
3. Is generally anxious
4. Can’t sleep well
5. Is easily irritable

However, remember that not all GABA supplements are quite effective because isolated GABA usually doesn’t work as well and needs precursor ingredients like grape seed & rosemary extracts to be fully absorbed.

Luckily, we’ve tried and tested one GABA supplement that seemed to do wonders.

That is namely Natural Stacks’ formulation of GABA, which we advise you to try out!

 

Final Thoughts

As you can see, GABA is a fascinating neurotransmitter that has many purposes in the brain. 

It’s essential to keep this new knowledge on hand as we explore how it works and what it does for us – not just during times of stress but also at any time your body needs some help winding down. 

We hope our article was beneficial to you and if you are looking for more information of this kind, make sure to follow up with our blog!

 

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